FAQ

🌿 What does “inner vitality” mean at Eraya?

Inner vitality is your body’s rhythm of renewal — the balance between energy creation, recovery, and emotional steadiness. When your systems align through sleep, nutrition, and mindfulness, you don’t just function — you thrive.

🔬 Are your recommendations medically reviewed?

Yes. Every piece is guided by peer-reviewed research and reviewed through Sage’s editorial process for accuracy and clarity. Our content is educational, not diagnostic — always consult your healthcare provider for personalized guidance.

🌞 How does Eraya choose what to write about?

We focus on evidence-backed topics that influence real vitality — sleep, recovery, movement, nutrition, and mental clarity. Each article blends science and storytelling to turn complex health research into practical, empowering insight.

🧘 Can I use Eraya’s information to create my own wellness plan?

Absolutely. Eraya’s content is designed to help you connect knowledge with action. Our guides translate credible science into daily rhythms that build balance, sustainable energy, and self-trust — all adaptable to your lifestyle.

🧭 How does Eraya ensure content accuracy?

Every article follows Eraya's specific algorithm: verified research, practical application, and approachable clarity. We cite all references transparently, blending scientific integrity with an editorial tone rooted in trust, balance, and calm intelligence.